They contain monounsaturated fatty acids, which help reduce cholesterol levels in the blood. They also contain copper which helps prevent anaemia by boosting red blood cell production. Cashews also contain magnesium (a mineral that helps keep bones strong).Ĭashew nuts are rich in vitamins B1 and B2 which help convert food into energy. Protein is important for building and repairing muscle, hair, skin and nails. Cashews are a great source of protein.Ĭashews are a great source of protein. The nuts are also rich in antioxidants that help protect against heart disease, cancer and age-related cognitive decline. They also contain vitamin E that is an antioxidant that protects against free radicals and slows down the aging process in your body. They’re also loaded with protein and have more potassium than bananas!Ĭashews are a good source of vitamin B1, which helps convert carbohydrates into energy. They contain a polyphenol called ferulic acid which has been found to have antioxidant properties that can help prevent cell damage.Ĭashews are high in heart-healthy fats and low in carbs, making them a great choice for those on the ketogenic diet. Helps prevent cancer, due to the presence of phytonutrients which are compounds found in plants.Ĭashews are also a good source of vitamin B1, which helps convert carbohydrates into energy. Can reduce blood pressure that is associated with heart disease and stroke, due to its high amounts of magnesium and copper. Helps you lose weight by increasing satiety (feeling full)Īnd reducing food cravings.Reduce cholesterol levels due to its high monounsaturated fat content.
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